Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299126907 · Data last verified:
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Common questions
How many calories are in Chicken Nuggets?
Chicken Nuggets by JANES has 246 kcal per 100 g. One serving (69 g) is about 170 kcal.
How much protein is in Chicken Nuggets?
Chicken Nuggets contains 11.6 g of protein per 100 g — about 8 g per 69 g serving.
Is Chicken Nuggets a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Chicken Nuggets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.
Why does Chicken Nuggets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434.8 mg); points in favor come from protein (11.6 g). Overall that places it in band B.
How much Chicken Nuggets is 100 calories?
About 41 g of Chicken Nuggets equals 100 kcal.
Is Chicken Nuggets a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chicken Nuggets high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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