Meat · Nutrition facts

Chicken Nuggets

240 kcal per 100 g, with 11 g protein, 21 g carbs and 13 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
21 g
Carbs
34% of calories
13 g
Fat
48% of calories
Macro split
Protein 18%Carbs 34%Fat 48%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.5g8% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299125153 · Data last verified:

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Barcode

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0069299125153

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets has 240 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 11 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 42 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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