Snacks · Nutrition facts

Cashew Snacks

600 kcal per 100 g, with 16 g protein, 30 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cashew SnacksNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
16 g
Protein
10% of calories
30 g
Carbs
19% of calories
48 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat9g45% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774223374315 · Data last verified:

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0774223374315

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Common questions

How many calories are in Cashew Snacks?

Cashew Snacks has 600 kcal per 100 g.

How much protein is in Cashew Snacks?

Cashew Snacks contains 16 g of protein per 100 g.

Is Cashew Snacks a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew Snacks high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashew Snacks a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cashew Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

How much Cashew Snacks is 100 calories?

About 17 g of Cashew Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Snacks high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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