Cashew Almond Pistachio

Cashew Almond Pistachio by Back to Nature has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

Cashew Almond Pistachio contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.

About 16 g of Cashew Almond Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.