Seaweed Snacks Wasabi Flavour

Seaweed Snacks Wasabi Flavour by Bibigo has 598 kcal per 100 g. One serving (5 g) is about 30 kcal.

Seaweed Snacks Wasabi Flavour contains 19.6 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 19.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1260 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (3.7 g), sodium (1260 mg); points in favor come from protein (19.6 g). Overall that places it in band D.

About 17 g of Seaweed Snacks Wasabi Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.