Raw Dark Chocolate

Raw Dark Chocolate has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.

Raw Dark Chocolate contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

It has 31.2 g of saturated fat per 100 g — 156% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (31.2 g); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band D.

About 16 g of Raw Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.