Bio-zimt-minis

Bio-zimt-minis by Spar Natur*pur has 399 kcal per 100 g.

Bio-zimt-minis contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 15 g is sugar). It also delivers 6.7 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (15 g); points in favor come from fiber (6.7 g), protein (9.9 g). Overall that places it in band B.

About 25 g of Bio-zimt-minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.