3 Sausage Rolls (quorn)

3 Sausage Rolls (quorn) by Quorn has 276 kcal per 100 g. One serving (112 g) is about 310 kcal.

3 Sausage Rolls (quorn) contains 12 g of protein per 100 g — about 13.5 g per 112 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band C.

About 36 g of 3 Sausage Rolls (quorn) equals 100 kcal.

Per 100 g it has 2.9 g sugar and 15 g fat (6.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.