Cocktail Sausage Rolls

Cocktail Sausage Rolls by Tesco has 306 kcal per 100 g.

Cocktail Sausage Rolls contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (560 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 33 g of Cocktail Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 17.8 g fat (7.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.