Sunblush Tomato & Cheddar Mini Muffins

Sunblush Tomato & Cheddar Mini Muffins by Higgidy has 277 kcal per 100 g. One serving (40 g) is about 111 kcal.

Sunblush Tomato & Cheddar Mini Muffins contains 12.9 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 12.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (732 mg); points in favor come from protein (12.9 g). Overall that places it in band D.

About 36 g of Sunblush Tomato & Cheddar Mini Muffins equals 100 kcal.

Per 100 g it has 4 g sugar and 16.4 g fat (7.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.