Snacks · Nutrition facts

Bruschettas

281 kcal per 100 g, with 16 g protein, 23 g carbs and 14 g fat. Full micronutrients and serving info below.

High protein
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BruschettasNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
23% of calories
23 g
Carbs
33% of calories
14 g
Fat
44% of calories
Macro split
Protein 23%Carbs 33%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.8g
Saturated fat6.3g32% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141421392 · Data last verified:

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5400141421392

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Common questions

How many calories are in Bruschettas?

Bruschettas by Boni has 281 kcal per 100 g.

How much protein is in Bruschettas?

Bruschettas contains 16 g of protein per 100 g.

Is Bruschettas a good source of protein?

Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Bruschettas high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Bruschettas high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Bruschettas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Bruschettas is 100 calories?

About 36 g of Bruschettas equals 100 kcal.

Is Bruschettas high in sugar or fat?

Per 100 g it has 2.8 g sugar and 14 g fat (6.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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