Smoked Turkey & Cheddar Cheese Lunch Kit

Smoked Turkey & Cheddar Cheese Lunch Kit by Good & Gather has 329 kcal per 100 g. One serving (79 g) is about 260 kcal.

Smoked Turkey & Cheddar Cheese Lunch Kit contains 15.2 g of protein per 100 g — about 12 g per 79 g serving.

Yes — 15.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 645.6 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (645.6 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

About 30 g of Smoked Turkey & Cheddar Cheese Lunch Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.