Organic Vegetables Crackers Beet & Apple

Organic Vegetables Crackers Beet & Apple has 357 kcal per 100 g.

Organic Vegetables Crackers Beet & Apple contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (10.7 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

About 28 g of Organic Vegetables Crackers Beet & Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 10.7 g sugar and 21.4 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.