Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260752750905 · Data last verified:
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Common questions
How many calories are in Umami Bums?
Umami Bums by Edeka Bio has 371 kcal per 100 g. One serving (7 g) is about 26 kcal.
How much protein is in Umami Bums?
Umami Bums contains 25.7 g of protein per 100 g — about 1.8 g per 7 g serving.
Is Umami Bums a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Umami Bums a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Umami Bums have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (11.4 g), protein (25.7 g). Overall that places it in band A.
How much Umami Bums is 100 calories?
About 27 g of Umami Bums equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Umami Bums high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Umami Bums high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.9 g fat (1.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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