Other · Nutrition facts

Kichererbsen Spirelli

by Ener Bio, Rossmann, enerBio, Eber Bio

365 kcal per 100 g, with 22 g protein, 51 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Kichererbsen SpirelliNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
51 g
Carbs
59% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615670218 · Data last verified:

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4305615670218

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Common questions

How many calories are in Kichererbsen Spirelli?

Kichererbsen Spirelli by Ener Bio, Rossmann, enerBio, Eber Bio has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

How much protein is in Kichererbsen Spirelli?

Kichererbsen Spirelli contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Kichererbsen Spirelli a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Kichererbsen Spirelli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen Spirelli a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Kichererbsen Spirelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8.7 g), protein (22 g). Overall that places it in band A.

How much Kichererbsen Spirelli is 100 calories?

About 27 g of Kichererbsen Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen Spirelli high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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