Other · Nutrition facts

Linsen Rot

by EnerBio

362 kcal per 100 g, with 27 g protein, 55 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Linsen RotNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
31% of calories
55 g
Carbs
63% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 31%Carbs 63%Fat 6%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium562.5mg12% DV
Calcium21.8mg2% DV
Iron4.7mg26% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615666778 · Data last verified:

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4305615666778

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Common questions

How many calories are in Linsen Rot?

Linsen Rot by EnerBio has 362 kcal per 100 g.

How much protein is in Linsen Rot?

Linsen Rot contains 27 g of protein per 100 g.

Is Linsen Rot a good source of protein?

Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Linsen Rot low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Linsen Rot a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Linsen Rot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (5.2 g), protein (27 g). Overall that places it in band A.

How much Linsen Rot is 100 calories?

About 28 g of Linsen Rot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Linsen Rot high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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