Grains · Nutrition facts

Tropical Granola

by Grain

385 kcal per 100 g, with 7.1 g protein, 56.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 45g
Calorie denseHigh fiber
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Tropical GranolaNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
8% of calories
56.3 g
Carbs
61% of calories
12.8 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar22.7g
Saturated fat4g20% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043222031 · Data last verified:

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5060043222031

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Common questions

How many calories are in Tropical Granola?

Tropical Granola by Grain has 385 kcal per 100 g. One serving (45 g) is about 173 kcal.

How much protein is in Tropical Granola?

Tropical Granola contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.

Is Tropical Granola high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Tropical Granola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tropical Granola a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Tropical Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (22.7 g), saturated fat (4 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Tropical Granola is 100 calories?

About 26 g of Tropical Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tropical Granola high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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