Toast 6 Korn

Toast 6 Korn by M Classic has 253 kcal per 100 g. One serving (25 g) is about 63 kcal.

Toast 6 Korn contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (43 g per 100 g, of which 2 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.5 g), protein (10 g). Overall that places it in band B.