Le Bien Cuit

Le Bien Cuit by Pain Création,Jowa,Migros has 256 kcal per 100 g. One serving (50 g) is about 128 kcal.

Le Bien Cuit contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 0.6 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band B.