Pain Maison Clair

Pain Maison Clair by Coop has 274 kcal per 100 g.

Pain Maison Clair contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (49 g per 100 g, of which 0.7 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band B.