Sooo Rice Carmel

Sooo Rice Carmel by Sonko has 491 kcal per 100 g. One serving (16 g) is about 79 kcal.

Sooo Rice Carmel contains 8.4 g of protein per 100 g — about 1.3 g per 16 g serving.

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (30.9 g), saturated fat (13.7 g); points in favor come from protein (8.4 g). Overall that places it in band D.

About 20 g of Sooo Rice Carmel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.