Vegetables · Nutrition facts

Small Red Beans

by iberia

167 kcal per 100 g, with 22.2 g protein, 63.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (36 g)
High proteinHigh fiberIron richCalcium rich
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Small Red BeansNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
22.2 g
Protein
26% of calories
63.9 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber44.4g159% DV
Sugar2.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium69mg3% DV
Calcium167mg13% DV
Iron7.5mg42% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669106226 · Data last verified:

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0075669106226

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Common questions

How many calories are in Small Red Beans?

Small Red Beans by iberia has 167 kcal per 100 g. One serving (36 g) is about 60 kcal.

How much protein is in Small Red Beans?

Small Red Beans contains 22.2 g of protein per 100 g — about 8 g per 36 g serving.

Is Small Red Beans a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Small Red Beans high in carbs?

Yes — carbohydrates provide 74% of its calories (63.9 g per 100 g, of which 2.8 g is sugar). It also delivers 44.4 g of fiber.

Is Small Red Beans low in sodium?

Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Small Red Beans a good source of fiber?

It provides 44.4 g of fiber per 100 g — 159% of the daily value, making it a high-fiber food.

Why does Small Red Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (44.4 g), protein (22.2 g). Overall that places it in band A.

How much Small Red Beans is 100 calories?

About 60 g of Small Red Beans equals 100 kcal.

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