Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469981833 · Data last verified:
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Common questions
How many calories are in Serious Mass?
Serious Mass by Optimumnutrition has 375 kcal per 100 g.
How much protein is in Serious Mass?
Serious Mass contains 14.9 g of protein per 100 g.
Is Serious Mass a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Serious Mass high in carbs?
Yes — carbohydrates provide 81% of its calories (75.5 g per 100 g, of which 6.4 g is sugar). It also delivers 0.8 g of fiber.
Why does Serious Mass have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (14.9 g). Overall that places it in band B.
How much Serious Mass is 100 calories?
About 27 g of Serious Mass equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Serious Mass high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Serious Mass high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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