Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285004884572 · Data last verified:
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Common questions
How many calories are in Boulgour Aux Épices?
Boulgour Aux Épices has 416 kcal per 100 g.
How much protein is in Boulgour Aux Épices?
Boulgour Aux Épices contains 15.8 g of protein per 100 g.
Is Boulgour Aux Épices a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Boulgour Aux Épices high in carbs?
Yes — carbohydrates provide 75% of its calories (68.6 g per 100 g, of which 8.2 g is sugar). It also delivers 22.6 g of fiber.
Is Boulgour Aux Épices high in sodium?
Yes — 1857 mg of sodium per 100 g, about 81% of the daily value.
Is Boulgour Aux Épices a good source of fiber?
It provides 22.6 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.
Why does Boulgour Aux Épices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (1857 mg); points in favor come from fiber (22.6 g), protein (15.8 g). Overall that places it in band C.
How much Boulgour Aux Épices is 100 calories?
About 24 g of Boulgour Aux Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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