Other · Nutrition facts

Mass Serious

378 kcal per 100 g, with 15 g protein, 75.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (334 g)
High proteinCalorie denseIron richCalcium rich
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Mass SeriousNutri-Score BCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
75.1 g
Carbs
80% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Sugar7.8g
Saturated fat0.7g3% DV
Sodium183.8mg8% DV
Calcium179.6mg14% DV
Iron5.4mg30% DV
Vitamin C19.2mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469985329 · Data last verified:

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Common questions

How many calories are in Mass Serious?

Mass Serious by Mass serious has 378 kcal per 100 g. One serving (334 g) is about 1263 kcal.

How much protein is in Mass Serious?

Mass Serious contains 15 g of protein per 100 g — about 50.1 g per 334 g serving.

Is Mass Serious a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mass Serious high in carbs?

Yes — carbohydrates provide 80% of its calories (75.1 g per 100 g, of which 7.8 g is sugar).

Why does Mass Serious have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (15 g). Overall that places it in band B.

How much Mass Serious is 100 calories?

About 26 g of Mass Serious equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mass Serious high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Mass Serious a good source of calcium?

It is a moderate source: 179.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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