Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469985213 · Data last verified:
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Common questions
How many calories are in Serious Mass?
Serious Mass by Optimum Nutrition has 376 kcal per 100 g. One serving (168 g) is about 630 kcal.
How much protein is in Serious Mass?
Serious Mass contains 14.9 g of protein per 100 g — about 25 g per 168 g serving.
Is Serious Mass a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Serious Mass high in carbs?
Yes — carbohydrates provide 80% of its calories (74.6 g per 100 g, of which 0 g is sugar).
Is Serious Mass low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 74.6 g of carbs come from starch and fiber rather than sugar.
Is Serious Mass low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Serious Mass have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (14.9 g). Overall that places it in band B.
How much Serious Mass is 100 calories?
About 27 g of Serious Mass equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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