Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128957113 · Data last verified:
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Common questions
How many calories are in Sea Salt Crackers?
Sea Salt Crackers by Co-op has 483 kcal per 100 g. One serving (6 g) is about 29 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 7.6 g of protein per 100 g — about 0.5 g per 6 g serving.
Is Sea Salt Crackers low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sea Salt Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal). Overall that places it in band B.
How much Sea Salt Crackers is 100 calories?
About 21 g of Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt Crackers high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Sea Salt Crackers high in sugar or fat?
Per 100 g it has 2.5 g sugar and 25 g fat (2.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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