Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129326581 · Data last verified:
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Common questions
How many calories are in Sweet & Salty Popcorn?
Sweet & Salty Popcorn by Co-op has 484 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Sweet & Salty Popcorn a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sweet & Salty Popcorn high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Sweet & Salty Popcorn high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Is Sweet & Salty Popcorn a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Sweet & Salty Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (18 g), sodium (1640 mg); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band D.
How much Sweet & Salty Popcorn is 100 calories?
About 21 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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