The Original Cracker

The Original Cracker by Ritz Bakery has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

The Original Cracker contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (520 mg). Overall that places it in band C.

About 20 g of The Original Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.3 g sugar and 23 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.