Ritz Cheese Flavour

Ritz Cheese Flavour by Nestle has 494 kcal per 100 g. One serving (25 g) is about 124 kcal.

Ritz Cheese Flavour contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (4.2 g), sodium (552 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 20 g of Ritz Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Per 100 g it has 3.1 g sugar and 24 g fat (4.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.