High Fibre Cream Crackers

High Fibre Cream Crackers by Jacob's, Jacobs has 476 kcal per 100 g. One serving (7 g) is about 35 kcal.

High Fibre Cream Crackers contains 9.2 g of protein per 100 g — about 0.7 g per 7 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 63.1 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (9 g), sodium (680 mg); points in favor come from fiber (6.4 g), protein (9.2 g). Overall that places it in band C.

About 21 g of High Fibre Cream Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.