Co-op Bourbon Creams

Co-op Bourbon Creams by Coop has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Co-op Bourbon Creams contains 6.4 g of protein per 100 g — about 0.9 g per 14 g serving.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25.7 g), saturated fat (12.1 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Co-op Bourbon Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.