Free From Jammy Wheels

Free From Jammy Wheels by Co-op has 484 kcal per 100 g.

Free From Jammy Wheels contains 6.1 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (20 g), saturated fat (9.2 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 21 g of Free From Jammy Wheels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.