Dairy & Eggs · Nutrition facts

Ricotta

by coop

33 kcal per 100 g, with 7.5 g protein, 3 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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RicottaNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
7.5 g
Protein
20% of calories
3 g
Carbs
8% of calories
12 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat8.4g42% DV
Sodium149mg6% DV
Calcium260mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120987167 · Data last verified:

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Barcode

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8001120987167

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Common questions

How many calories are in Ricotta?

Ricotta by coop has 33 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 7.5 g of protein per 100 g.

Is Ricotta keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g). Overall that places it in band C.

How much Ricotta is 100 calories?

About 303 g of Ricotta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ricotta high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Ricotta a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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