Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435115005398 · Data last verified:
Log Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda?
Gouda by Masymas has 33 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 23 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 303 g of Gouda equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Dairy & Eggs foods
Explore all →
Greek Style Natural YoghurtTamar Valley54 kcal · 2.8g proteinA
Pure Harvest Organic Natures Soy Milk Malt Free ImpPureharvest48 kcal · 3g proteinC
Greek Yogurt PlainZoi100 kcal · 4.1g proteinC
Crumbled Feta CheeseEssential Everyday80 kcal · 4g proteinB
Garlic-flavored Butter Sauce Marinated MusselsPublix Premium95 kcal · 5.5g proteinC
Fromage A Rape Melange A Fondue Mix117 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API