Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303054116 · Data last verified:
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Common questions
How many calories are in Crumbled Feta Cheese?
Crumbled Feta Cheese by Essential Everyday has 80 kcal per 100 g. One serving (28 g) is about 22 kcal.
How much protein is in Crumbled Feta Cheese?
Crumbled Feta Cheese contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.
Is Crumbled Feta Cheese keto-friendly?
With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Crumbled Feta Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.
How much Crumbled Feta Cheese is 100 calories?
About 125 g of Crumbled Feta Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Crumbled Feta Cheese a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Crumbled Feta Cheese high in sugar or fat?
Per 100 g it has 1 g sugar and 6 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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