Greek Style Natural Yoghurt

Greek Style Natural Yoghurt by Tamar Valley has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.

Greek Style Natural Yoghurt contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 185 g of Greek Style Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 4.9 g fat (2.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.