Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0267808204591 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread has 220 kcal per 100 g.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 8 g of protein per 100 g.
Is Pumpernickel Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (44 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Pumpernickel Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Pumpernickel Bread high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Why does Pumpernickel Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Pumpernickel Bread is 100 calories?
About 45 g of Pumpernickel Bread equals 100 kcal.
Is Pumpernickel Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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