Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489855965 · Data last verified:
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Common questions
How many calories are in Puff Pastry Parcels With Pork Crackling?
Puff Pastry Parcels With Pork Crackling by Kuljanka has 327 kcal per 100 g. One serving (18 g) is about 60 kcal.
How much protein is in Puff Pastry Parcels With Pork Crackling?
Puff Pastry Parcels With Pork Crackling contains 12 g of protein per 100 g — about 2.2 g per 18 g serving.
Is Puff Pastry Parcels With Pork Crackling a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Puff Pastry Parcels With Pork Crackling low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Puff Pastry Parcels With Pork Crackling high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Puff Pastry Parcels With Pork Crackling high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Puff Pastry Parcels With Pork Crackling have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (787 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Puff Pastry Parcels With Pork Crackling is 100 calories?
About 31 g of Puff Pastry Parcels With Pork Crackling equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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