Pastry Pantry Cocktail Sausage Rolls

Pastry Pantry Cocktail Sausage Rolls by Iceland has 326 kcal per 100 g. One serving (15 g) is about 49 kcal.

Pastry Pantry Cocktail Sausage Rolls contains 7.6 g of protein per 100 g — about 1.1 g per 15 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g). Overall that places it in band D.

About 31 g of Pastry Pantry Cocktail Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 19.5 g fat (8.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.