Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697734687 · Data last verified:
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Common questions
How many calories are in Dinky Red Lentil Dahl Spiced Pastry Puffs?
Dinky Red Lentil Dahl Spiced Pastry Puffs has 343 kcal per 100 g.
How much protein is in Dinky Red Lentil Dahl Spiced Pastry Puffs?
Dinky Red Lentil Dahl Spiced Pastry Puffs contains 7.2 g of protein per 100 g.
Is Dinky Red Lentil Dahl Spiced Pastry Puffs high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Dinky Red Lentil Dahl Spiced Pastry Puffs a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Dinky Red Lentil Dahl Spiced Pastry Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Dinky Red Lentil Dahl Spiced Pastry Puffs is 100 calories?
About 29 g of Dinky Red Lentil Dahl Spiced Pastry Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinky Red Lentil Dahl Spiced Pastry Puffs high in sugar or fat?
Per 100 g it has 3.6 g sugar and 18.6 g fat (9.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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