Puff Pastry Sheet

Puff Pastry Sheet by JUS-ROL has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

Puff Pastry Sheet contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 35.8 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (9.8 g). Overall that places it in band D.

About 28 g of Puff Pastry Sheet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 0.2 g sugar and 20 g fat (9.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.