Bakery · Nutrition facts

Cheese & Garlic Tear & Share Bread

by Asda

365 kcal per 100 g, with 9.8 g protein, 34 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheese & Garlic Tear & Share BreadNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
11% of calories
34 g
Carbs
37% of calories
21 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.4g
Saturated fat4.8g24% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089495667 · Data last verified:

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5063089495667

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Common questions

How many calories are in Cheese & Garlic Tear & Share Bread?

Cheese & Garlic Tear & Share Bread by Asda has 365 kcal per 100 g.

How much protein is in Cheese & Garlic Tear & Share Bread?

Cheese & Garlic Tear & Share Bread contains 9.8 g of protein per 100 g.

Is Cheese & Garlic Tear & Share Bread high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Cheese & Garlic Tear & Share Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (4.8 g), sodium (511 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Cheese & Garlic Tear & Share Bread is 100 calories?

About 27 g of Cheese & Garlic Tear & Share Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Garlic Tear & Share Bread high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Cheese & Garlic Tear & Share Bread high in sugar or fat?

Per 100 g it has 2.4 g sugar and 21 g fat (4.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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