Tear And Share Grlic Bread

Tear And Share Grlic Bread by The Bakery At Asda has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Tear And Share Grlic Bread contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.4 g), sodium (433 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 28 g of Tear And Share Grlic Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 2.5 g sugar and 19 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.