Puff Pastry Sheet

Puff Pastry Sheet by Jus Rol has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.

Puff Pastry Sheet contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g). Overall that places it in band D.

About 29 g of Puff Pastry Sheet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.3 g sugar and 18.7 g fat (9.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.