Puff Pastry Block

Puff Pastry Block by Iceland, Jus-Rol has 356 kcal per 100 g.

Puff Pastry Block contains 5.9 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 37.3 g of carbs come from starch and fiber rather than sugar.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (9.9 g). Overall that places it in band D.

About 28 g of Puff Pastry Block equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0.9 g sugar and 20.1 g fat (9.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.