Protein Cookie - Salted Caramel

Protein Cookie - Salted Caramel by Kayow has 357 kcal per 100 g. One serving (60 g) is about 214 kcal.

Protein Cookie - Salted Caramel contains 30 g of protein per 100 g — about 18 g per 60 g serving.

Yes — 30 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.5 g); points in favor come from fiber (7 g), protein (30 g). Overall that places it in band A.