Panko Breaded Alaska Cod

Panko Breaded Alaska Cod by ButcherBox has 221 kcal per 100 g. One serving (95 g) is about 210 kcal.

Panko Breaded Alaska Cod contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 45 g of Panko Breaded Alaska Cod equals 100 kcal.

Per 100 g it has 2.1 g sugar and 11.6 g fat (1.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.