Nuts & Seeds · Nutrition facts

Organic Chia Seeds

by Navitas Organics

533 kcal per 100 g, with 3.3 g protein, 7.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2.5 tbsp (30 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Organic Chia SeedsNutri-Score BCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
3.3 g
Protein
13% of calories
7.3 g
Carbs
28% of calories
6.7 g
Fat
59% of calories
Macro split
Protein 13%Carbs 28%Fat 59%

Nutrition facts

per 100 g
Fiber30g107% DV
Saturated fat3.3g16% DV
Potassium720mg15% DV
Calcium557mg43% DV
Iron6.7mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858847000284 · Data last verified:

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0858847000284

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Common questions

How many calories are in Organic Chia Seeds?

Organic Chia Seeds by Navitas Organics has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Organic Chia Seeds?

Organic Chia Seeds contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Organic Chia Seeds a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Organic Chia Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (30 g). Overall that places it in band B.

How much Organic Chia Seeds is 100 calories?

About 19 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Chia Seeds high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Organic Chia Seeds a good source of potassium?

It is a moderate source: 720 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Organic Chia Seeds a good source of calcium?

It is a good source: 557 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

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