Nuts & Seeds · Nutrition facts

Fruit & Nut Mix

by Tesco

532 kcal per 100 g, with 13.6 g protein, 37.5 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fruit & Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
13.6 g
Protein
11% of calories
37.5 g
Carbs
30% of calories
33 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar29.6g
Saturated fat3.9g20% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10001707 · Data last verified:

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Common questions

How many calories are in Fruit & Nut Mix?

Fruit & Nut Mix by Tesco has 532 kcal per 100 g.

How much protein is in Fruit & Nut Mix?

Fruit & Nut Mix contains 13.6 g of protein per 100 g.

Is Fruit & Nut Mix a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruit & Nut Mix high in sugar?

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Fruit & Nut Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Fruit & Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (29.6 g), saturated fat (3.9 g); points in favor come from fiber (3.6 g), protein (13.6 g). Overall that places it in band C.

How much Fruit & Nut Mix is 100 calories?

About 19 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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